Haelan

We are Hǣlan.

Hǣlan (hEEl-ān) – Old English word meaning to heal, cure, save.

What we do.

At Hǣlan we incorporate functional movement training such as Pilates, yoga, barre & weight training. We use concentration and control in our movements to improve your overall strength, flexibility, mobility, mindset and confidence. Our method is safe for all ages, levels, and body types. Through safe practices we keep with in a functional range of motion, protecting our joints keeping our movements very low impact. We find individualized practices to best suit each and every person we work with. We will also coach you through making healthy daily choices from physical activity, meditation, food preparation, breathing techniques exercises and mobility training. We are more than building muscle mass. We are learning to use our body in proper alignment and developing to our highest potential. We are training our nervous system to be strong and as well as protect from outside effects.

Private, Duet & Group at home training

Personalized in home training….

Personal Development Coaching

Guidance in lifestyle, food choices, and …

Travel

Travel to and/with client at the home, estate, yacht.

Virtual Private and Group

Stay in the comfort of your home and train with any size group or one-on-one virtual training.

Who we are.

Hǣlan is a method and a way of life built on movement to improve how feel in body, mind and spirit. Through movement we learn how to use our body to its full potential. Our foundation is built on the idea that through using the body’s movements in all planes of motion we can heal, grow, and live our best life. We use corrective movement as a way to connect with ourselves and the world around us. Our method benefits all bodies as well as the mind. Our practice uses intentional movement in which one must use focus and concentration.

Ashley is the founder here at Hǣlan. She holds certificates in Pilates (Real Pilates TT 600hrs) Yoga (RYT 200) Certified personal trainer (NASM) Barre (IBBFA) Astro-Durance Bungee Fitness. With continuing education and workshops in SMR (self myo-fascial release) Anatomy, suspension & resistance training , mobility, nutrition and diet.

Thank you for visiting our site!

What they say.

See what others are saying about their experience with Hǣlan.

It was one of the best decisions I’ve ever made!

I started training with Ashley in December of 2018 and can
honestly say it was one of the best decisions I’ve ever made. I started with private Pilates lessons and added both group Pilates classes and Barre classes with her. I was pretty new to Pilates and a complete beginner in Barre. Ashley has an extensive knowledge of Pilates, Barre and more and can train anyone at any fitness level. Ashley is extremely supportive and patient while pushing you to be your best. I really look forward to my workouts because I know she will be there to teach and support me on my journey. I’d recommend Ashley to anyone looking for a great teacher that helps you realize your full potential.

Jill Porter

If anyone wants a great workout, go see Ashley!

Ashley is such a well rounded, knowledgeable and caring Pilates instructor. She truly cares for the health and well being of each and every client. Every class with Ashley is different and a great workout! She always finds small adjustments that make such anamazing difference for a specific workout. Ashley wants the best for her clients and has expanded her training in many different ways!

Meleah Carlyle

RN, EMT-IV, CPTC

Ashley Coon is beyond a phenomenal instructor.

She is very relatable in how she chooses to teach and gives you modifications (if needed) to work up until you reach your full potential with Pilates positions. She will challenge you in all the right ways to make you grow in your Pilates practice. She will give you a full workout while incorporating the movement of all your muscles with some of the best stretches too. She is really a well-rounded instructor and I absolutely love going to her classes and learning as well as practicing something new and challenging each week. She has trained under some of the best teachers herself and it really shows through her instruction style. If you are lucky enough to take a class by her or have private lessons please do it, it will be a great experience!

Ashley is a 5 ★ instructor in every way!

Shanna Grimes

Your body will thank you!

Training with Ashley is always a great experience. She is very knowledgeable and is somehow able to make hard work fun. Her instructions are clear and easy to understand, but she is always quick to correct your movements as needed to make sure you get the most out of the exercises. As a novice, I really appreciate her patience and ability to explain complex movements clearly so I really learn new things in every class, instead of just going through motions.

I highly recommend training with Haelan for people of all skill levels and ability.

Carrie Wolfe

How we move.

Our primary movements incorporate Classical Pilates methods and traditional yoga poses in our movement practices that are proven to benefit a person both physically and mentally. With these practices we also apply modern movements, exercises, and trends to truly get the most out of our plan. We focus on proper alignment, healthy range of motion, proper breathing, balance, controlled movements.

Have more questions? We would love to hear from you!